Check out this incredible blog from our friends at Deuce Garage in Venice, CA. This is the CrossFit box that we visit when we're in California for the CrossFit Games (you may recall the story of Phil and Dan lifting with Coach Carl Paoli and Donovan McNabb)! These guys are incredible writers, and they regularly post short blogs that provide inspiration, encourage self reflection, and are thought provoking - both on an athlete and a personal front. You can also find Deuce Garage on Facebook for blog post updates from them! Highly recommend!
Every 6 minutes for 36 minutes:
Row 500/Run 400m
15 burpee box jump overs (24/20")
alternate rounds of running and rowing