Friday 4.10.15

Strength
20 minutes to establish 1Rm clean and jerk

Performance
With a running clock:
Min 0-5: 1 attempt ME hang power cleans (155/105#). If ME attempt is less than 20 reps, complete 20 for time 
Min 5-10: 1 min ME box jumps (30/24")
Min 10-15: 400m run for time
Min 15-end: ME wall balls (20/14). If ME set is less than 50, complete 50 reps for time