Tuesday 3.3.15

Our newest Spotlight Athlete is Heather!! Heather has used her knowledge of nutrition and combined it with her fantastic work ethic to make some incredible gains over the past several months! She's mentally tough, understands the importance of goal setting, and is quick to support others, all of which make her a joy to have in class! Read more about Heather and how CrossFit has changed her thinking by clicking on "Spotlight Athletes" under the "Success Stories" tab!

SKILL/STRENGTH
Every 2 minutes for 16 minutes: Snatch 1.1.1

WOD
6 min AMRAP:
6 snatches (135/95#)
30 double unders

ENDURANCE
Tabata This:
Row for calories
Air Squats
Pull Ups
Push Ups
Sit Ups