Monday 3.2.15

Skill work:
Every 2 minutes for 12 minutes, alternate between A and B:
A) 12 roll to candlestick OR 24 hollow rocks OR 40 sec hollow hold
B) 15m handstand walk OR 20 shoulder touches OR 40 sec handstand hold

WOD
EMOM for 18 minutes:
Min 1: row 200/150m
Min 2: 10 thrusters (95/65#)
Min 3: 12 C2B pull ups (mod 1= 12 pull ups, mod 2=6 strict pull ups with band)

*score = # rounds missed