Get ready for Friday Night Lights tomorrow!!! Heats will kick off at 4:30PM!
Kipping HSPU progressions with Carl Paoli from GymnasticsWOD: http://gymnasticswod.com/content/kipping-handstand-push-progression-pt1
HSPU efficiency tips with Chris Spealler and Matt Chan: https://www.youtube.com/watch?v=YdBSefJNbB8
100 double unders
50 sit ups
50 box jumps (24/20")