Thursday 3.19.15

Get ready for Friday Night Lights tomorrow!!! Heats will kick off at 4:30PM!

Kipping HSPU progressions with Carl Paoli from GymnasticsWOD: http://gymnasticswod.com/content/kipping-handstand-push-progression-pt1

HSPU efficiency tips with Chris Spealler and Matt Chan: https://www.youtube.com/watch?v=YdBSefJNbB8

WOD
600m run
100 double unders
600m run
50 sit ups
600m run
50 box jumps (24/20")