Tuesday 3.10.15

SPECIAL FEATURES OF THIS FRIDAY NIGHT LIGHTS:
 - Airrosti Rehab will be doing COMPLIMENTARY injury assessments from 4pm-6pm. If you've had an injury or pain that you'd like Dr. Pena to take a look at, he can recommend exercises, treatment, and most importantly PREVENTION methods. You can register for a spot here: https://go.airrosti.com/scheduler/event/JPWIMHOV1HV

 - Juan P. and LaSalle Landscaping have generously offered to COOK FOR US! We'll be serving BBQ all evening, so come hungry!

WOD
24 min EMOM:
Min 1: Row for calories for 45 seconds
Min 2: 15 wall balls (20/14#)
MIn 3: 10 KBS (70/53#)
*score = calories rowed

Endurance
Every 3 minutes for 30 minutes:
20 burpees 
10 DB push press (45/35#)