Monday 2.9.15

Hey folks! Just a heads up.....we're ordering more stuff! What does this mean for you?? We can open up a few more spots during our busy class times to help you get rid of some of our wait lists! Woo! 

Strength
15 min to find 1RM front squat
15 min to find 1RM clean

WOD
5 min AMRAP:
5 KBS (70/53#)
10 burpees