Wednesday 2.25.15

The Open is upon us!!! We'll be showing the announcement of the first Open WOD of 2015 in the "OG" on our "big screen" (alright....it's a projector and a whiteboard....)! Come hang out with us and let's enjoy the suspense together! 

Strength
20 min to build to heavy snatch + OHS

WOD
6 min AMRAP:
10 burpees
5 C2B pull ups