Monday 2.23.15

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Due to Friday Night Lights, yoga class will be moving to Saturdays at 9AM! Give it all you've got at Friday Night Lights, then come in and get restored and rejuvenated at yoga class with Sandy! As always, this is completely FREE class for members. Register online to reserve your spot, but it won't cost you any of your weekly classes. 

15 min to build to heavy squat clean and jerk

30 clean and jerks @60% of heaviest clean and jerk, not to exceed 135/95#
every minute stop and complete 5 burpees over the bar