Strength
15 min to build to heavy snatch
15 min to find 1RM bench press
WOD
8 min AMRAP:
5 deadlift (155/105#)
5 hang power cleans
5 front squats
5 push jerks
Strength
15 min to build to heavy snatch
15 min to find 1RM bench press
WOD
8 min AMRAP:
5 deadlift (155/105#)
5 hang power cleans
5 front squats
5 push jerks