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CrossFit Central Houston

About Us
What Is CrossFit?
What Makes Us Unique
Programs
Trainers
FAQ
Get Started
How to Get Started
What to Expect
OnRamp
Schedule and Pricing
Schedule and Pricing
Visitors
Success Stories
Spotlight Athletes
Testimonials
Members
MINDBODY Login
Workout of the Day
Blog
Events
Contact Us
CFCHCoach
February 12, 2015

Wednesday 2.11.15

CFCHCoach
February 12, 2015

Strength
15 min to build to heavy snatch
15 min to find 1RM bench press

WOD
8 min AMRAP:
5 deadlift (155/105#)
5 hang power cleans
5 front squats
5 push jerks

 
Newer PostThursday 2.12.15
Older PostTuesday 2.10.15
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CrossFit Central Houston, 8624 Stella Link Rd, Houston, TX, 77025, United States(832)474-5232info@crossfitcentralhouston.com