Tuesday 2.10.15

Row 500m
then,
3 rounds:
10 pullups
25 air squats
40 double unders
@ 10 min:
Row 500m
then,
3 rounds:
8 pull ups
20 wall balls (20/14#)
30 double unders
@20 min 
Row 500m
6 pull ups
15 thrusters (95/65#)
20 double unders
*8 min cap on each of the the "3 rounds"

Endurance
Run 400m
25 DB push press
Run 400m