Wednesday 1.7.15

You may know her as our resident photographer, t-shirt designer, videographer (or 9:30AM class dancing queen)....our January Spotlight Athlete is Carly B! She began CrossFitting a little over a year ago and has since lost over 30 lbs and participated in 2 CrossFit competitions! Read more about Carly and her CrossFit journey by clicking on the Spotlight Athlete page under the "Success Stories" tab!

10 min EMOM: Deadlift x3 @75-80% of 1RM

4 rounds:
30 sec ME power cleans @65% of 1RM (not to exceed 185/135#)
rest 30 sec
30 sec ME box jumps (30/24")
rest 30 sec