Tuesday 1.6.15

Have you signed up for the Whole Life Challenge yet? If you're looking for a way to hold yourself accountable for your health goals, if you're looking for a place to start to get healthy, if you're ready to make CHANGE....then you need to sign up. Then remember the reason that you decided to do this when choosing which level you're going to choose: beginner, lifestyle or performance. Click here for a great read from Deuce Gym:  "The biggest mistake I see over and over again is that people make it about the points and the score, when in actuality this is a game that provides context, education, and awareness."

Strength
Bench Press 3-3-3-3-3
then, ME @80% of heaviest successful set

WOD
1 min hang power snatch (95/65#)
1 min T2B
2 min hang power snatch
2 min T2B
3 min hang power snatch
3 min T2B

Endurance
5 rounds:
400m run
21 KBS (53/35#)
12 pull ups