Wednesday 1.28.15

Yoga dog.jpg

Don't forget: FREE yoga class Friday at 4:30PM! This yoga class is for CFCH members only, and is 100% free. It doesn't even cost you one of your weekly classes. Please be sure to register online through Mindbody, because we do have a cap on the class in order to make sure that there's enough space for everyone. Namaste!

Strength:
Every 2 minutes for 12 minutes: 5 power cleans
Build to heaviest load possible

WOD
Partners will alternate rounds until EACH has completed 5 rounds:
10 deadlifts (225/155#)
15 wall balls (20/14#)