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CrossFit Central Houston

About Us
What Is CrossFit?
What Makes Us Unique
Programs
Trainers
FAQ
Get Started
How to Get Started
What to Expect
OnRamp
Schedule and Pricing
Schedule and Pricing
Visitors
Success Stories
Spotlight Athletes
Testimonials
Members
MINDBODY Login
Workout of the Day
Blog
Events
Contact Us
CFCHCoach
September 20, 2014

Friday 9.19.14

CFCHCoach
September 20, 2014

Friday Fran-day!

Strength
10 minutes to build to a heavy thruster

WOD
"Fran"
21-15-9
thrusters (95/65#)
pull ups

 
Newer PostSaturday 9.20.14
Older PostThursday 9.18.14
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CrossFit Central Houston, 8624 Stella Link Rd, Houston, TX, 77025, United States(832)474-5232info@crossfitcentralhouston.com