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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Trainers Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Visitors Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Friday 9.19.14

Friday Fran-day!

Strength
10 minutes to build to a heavy thruster

WOD
"Fran"
21-15-9
thrusters (95/65#)
pull ups

 
CFCHCoachSeptember 20, 2014Comment
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CFCHCoachSeptember 18, 2014

CrossFit Central Houston
8624 Stella Link Rd.
Houston, TX 77025

CrossFit Central Houston
8624 Stella Link Rd,
Houston, TX, 77025,
United States
(832)474-5232 info@crossfitcentralhouston.com
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