Tuesday 9.2.14

Bro, you gotta watch this if you're interested in protecting your ACL, if you ever have trouble tracking your knees over your toes, if your ankles collapse inward when you squat down.....this is good stuff.

WOD
5 rounds
10 power cleans (135/95#)
10 reverse lunges
10 pull ups

Endurance
Every 3 minutes for 30 minutes:
Run 200m
8 KBS (53/35#)
8 burpees