Thursday 9.11.14

There will be NO OPEN GYM this Saturday! We will have class WODs at 8am and 9am, but afterwards, come out and support our athletes at the Merrill Center in Katy who are competing  at Bring the Heat this Saturday and Sunday. Information on the venue, heat schedules, etc., can be found at bringtheheatkaty.com!

Partner WOD
3 rounds each:
200m run
400m run
600m run
*one person works while the other rests

Endurance
10 rounds:
250m row
5 burpees
10 KBS (53/35#)
15 double unders