Thursday 8.7.14

Meet our newest spotlight athlete: Ben Douglass! Ben has been with CrossFit Central Houston since the very beginning as one our first members. Over the last 3 months, his level of dedication to his training has been second to none.  On top of that, this is a guy who gets that there's more to this CrossFit thing than just the physical gains. He's committed to the culture and community of CFCH, which is while you'll frequently see him popping into classes to say hi in between sets of the competition programming! To read more about Ben, click on "Spotlight Athletes" under the Success Stories tab.

2014 CrossFit Games Workout: "Triple 3"

3000m row
300 double unders
3000 mile run

MOD 1: Double 2s
MOD 2: Single 1s