Tuesday 8.5.14
Strength
15 minutes to build to a heavy clean
WOD
Every 2 minutes for 7 rounds:
5 power cleans @70% of todays heavy clean
7 strict pull ups
9 v-ups
Endurance
25 min AMRAP:
14 pull ups
7 thrusters (50/30#)
200m run
Strength
15 minutes to build to a heavy clean
WOD
Every 2 minutes for 7 rounds:
5 power cleans @70% of todays heavy clean
7 strict pull ups
9 v-ups
Endurance
25 min AMRAP:
14 pull ups
7 thrusters (50/30#)
200m run