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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Trainers Spotlight Athletes Schedule and Pricing Schedule and Pricing Visitors Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Tuesday 8.5.14

Strength
15 minutes to build to a heavy clean

WOD
Every 2 minutes for 7 rounds:
5 power cleans @70% of todays heavy clean
7 strict pull ups
9 v-ups

Endurance
25 min AMRAP:
14 pull ups
7 thrusters (50/30#)
200m run

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CFCHCoachAugust 5, 2014Comment
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Why I Love the CrossFit Games - Monday 8.4.14

CFCHCoachAugust 4, 2014

CrossFit Central Houston
8624 Stella Link Rd.
Houston, TX 77025

CrossFit Central Houston
8624 Stella Link Rd,
Houston, TX, 77025,
United States
(832)474-5232 info@crossfitcentralhouston.com
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