Thursday 8.14.14

WOD
30 min AMRAP:
Minute 1: 10 russian KBS (70/53#)
Minute 2: 10 OH lunges with a plate (45/25#)
Minute 3: 10 burpee box over jumps

Endurance
4 rounds:
Row for max calories
*every time your pace drops below (1:55/2:05) stop and do 20 burpees over the erg
Rest 3 minutes between rounds