Wednesday 8.13.14
Sit much? If you spend any length of time during your day sitting down, you need to read this:
How to Undo the Damage of Sitting
Strength
20 minutes to build to todays 2RM front squat
ME @ 80% of heaviest successful 2RM
WOD
7 min AMRAP:
7 wall balls (20/14")
7 pull ups
7 T2B