Monday 8.11.14

Often neglected and under-rated is the lunch or dinner side dish. We're excited about the meat we cooked, even more excited if there's dessert involved, and sometimes the side dish/veggie is just an after thought. But when you make it'll take that meal to the next level. My whole life I would have told you that I HATE brussels sprouts - until now. Brown them really well and throw in some bacon (obviously), and this has become one of my favorite vegetables. Try this recipe for Pan Roasted Brussels Sprouts with Bacon from the Food Network.

20 minutes to build to a 3RM bench press

9 minute AMRAP:
2 muscle ups
8 KBS (70/53#)