Thursday 6.19.14

Hey guys! Sorry about the delay on the blog - our computer died so I've been without one for this week (can you please appreciate how difficult that was for me???) but I'm getting all caught up with the postings now. Thanks for your patience! -T

1 mile run for time
then, at 12 minute mark:
10 min AMRAP of
10 burpees 
4 turkish getups (53/35#)

Row 2000m
then at 12 minute mark,
4 rounds:
15 thrusters
10 pull ups