Wednesday 6.11.14

Mobility WOD: "Simple Recipes for Back Pain."  I bet we've all had days when we could use this one!

Strength
7 sets of push press + push jerk

WOD
With a running clock:
1000m row for time
@ 6 minute mark:
5 muscle ups
10 burpees
20 DB snatch (55/35#)
40 double unders
20 DB snatch
10 burpees
5 muscle ups