Wednesday 5.7.14

Beginning on Friday, you can watch live coverage of the Regionals events for the next 4 weeks on games.crossfit.com. There will be daily Update Shows, live streaming of each region, and a late afternoon show featuring the final heats of regions from around the world. This weekend, past Games athletes like Stacey Tovar, Kyle Kasperbauer, Talayna Fortunado, Elizabeth Akinwale, Lucas Parker, and Orlando Trejo will be competing in their respective regions. Watch the action along with the live commentators Friday through Sunday! 

Strength
Bench Press 5-5-5
DB bent over rows with 3 sec descent 5-5-5

WOD
4x400m sprints
rest 3 min in between