Thursday 5.8.14

This month's Spotlight Athlete is someone who truly embodies the CFCH spirit of community and hard work - Jaime Robles! Aside from a killer sense of humor, this guy does his CrossFit homework…and it shows. Jaime has made huge gains in his strength numbers and in his skill work since starting CFCH due to his prodigious appetite for CrossFit knowledge. You can get to know more about Jaime by clicking on the Spotlight Athlete portion of the Success Stories tab!

 

4 rounds:
500m row
10 KBS (70/53#)
15 T2B
20 wall balls (20/14#)
rest 3 minutes 
*score = total working time

Endurance
5 rounds:
Run 800m
30 wall balls (20/14#)