Thursday 5.29.14

Coverage of Regionals week 4 starts tomorrow! Watch Garret Fisher, Jason Khalipa, Austin Malleolo, Jenny LeBaw, Allesandra Pichelli, MIranda Oldroyd and more throw down this weekend!

5 rounds:
400m run
10 hang cleans (135/95#)
10 T2B

30 min AMRAP
even minutes: row for calories
odd minutes: ME burpees