Tuesday 5.13.14

Strength
20 minutes to establish 1RM snatch

WOD
50 cal row
40 KB swings (70/53#)
30 burps over the bar
20 deadlifts (185/135#)
10 pull ups

Endurance
5 rounds:
600m run
20 walking lunges with DB (55/35#)
10 pull ups
5 burpee box jump overs