Thursday 5.1.14

This month's challenge: DRINK 1 GALLON OF WATER EACH DAY. It's about to start getting pretty warm for the summer, so this month we'll be posting articles about the benefits of water, the effects of dehydration, and encouraging you to make high volume water consumption part of your daily routine if it isn't already. 

To start out, here's 10 Life-Changing Reasons to Drink More Water. You hear that? Life changing.

WOD
"Filthy Fifty"
3 rounds:
1 min each station
wall balls (20/14#)
SDHP (75/55#)
box jumps (20")
push press (75/55#)
row for calories
1 minute rest

Endurance
25 min AMRAP:
5 burpees to a 6" target
200m run
10 burpees to a 6" target
200m run
15 burpees to a 6" target
200m run
*continue increasing burpee reps by 5 each round. Score = # of burps