Tuesday 4.22.14

Per the newsletter sent out for this month: for those interested in competing in the sport of CrossFit, we will be having a competitors meeting tomorrow at 7:30PM! If you are interested in attending but can't make it, email us and we'll get you an agenda!

Strength
15 min to build to heavy squat clean

WOD
5 rounds:
200m run
10 deadlift (225/155#)
30 situps

Endurance
"Griff"
800m run forward
400m run backward
800m run forward
400m run backward