Tuesday 4.1.14

WOD
4 rounds
45 sec row for calories
15 sec rest
45 sec HR push ups
15 sec rest
45 sec KBS (53/35#)
15 sec rest
45 sec wall balls (20/15#)
4 min 14 sec rest

Endurance
21 DB thrusters (50/35#)
21 pull ups
600m run
15 thrusters
15 pull ups
600m run
9 thrusters
9 pull ups
600m run