Tuesday 3.4.14

Whether you're competing in the Open or not, you have to admit - it's pretty exciting. Watching people compete and push themselves is exciting! There's even a CrossFit Games Update show on crossfit.com and games.crossfit.com where you can catch up on all the excitement around the world. Here about some of those names you see at the top of the leaderboard, get the hosts takes on who to watch for this year, predictions about Regionals and the Games, and more!

WOD
5 rounds each for time:
15 box jumps (24/20")
15 T2B
15 KBS (53/35#)
rest 3 minutes

Endurance
6x 500m row
rest 3 minutes in between each row