Thursday 3.27.13
You've heard about all the minimalist running shoes and workout shoes that have come out over the last couple of years, but do you know why? What happens to your foot when you wear those super cushioned running shoes to "protect" your knees and feet? Read here: Dr. Nick's Running Blog - What Happens to Our Foot When We Wear Traditional Running Shoes?
Heavy mobility, then:
Row 3000m