Wednesday 3.19.14

Need some new ideas for clean eating? Here are my top Paleo recipe sites: - Juli Bauer is a CrossFitter, a cook, an author, and one saucy lady. I have never made a recipe from her site that I wasn't super excited about while I was making it, and as I was eating it. Most of the time Phil's reaction is, "This is the best __________ I've ever had." - Melissa Joulwan is the author of Well Fed: Paleo Recipes for People Who Love to Eat (that's me). I would HIGHLY recommend the cookbook because it has simple ways to modify recipes depending on your taste and/or what you have on hand. Her website contains recipes from the book and more. - This is one of the most established Paleo blogs, so there are TONS of award winning recipes here. One of the best things about this site: pictures of each step so that you know you're doing it right!

7 rounds:
200m run
15 wall balls
15 box jumps