Wednesday 3.12.14


Open WOD 14.3 Watch Party happening tomorrow night at 7pm! Feel free to bring food/snacks, friends, family, whoever and whatever....we just want to share the excitement and anticipation! 

Also, Peter's wife works at the VA Hospital, which is in desperate need of items for the waiting area. Sometimes these guys are sitting in the waiting room for hours with nothing to do - but we can help! Books, magazines (old or new, any type), board games, cards, and other entertainment items can be dropped off at the donation box at the gym. Thank you so much for the generous donations made so far!

Thrusters (95/65#) 10-9-8-7-6-5-4-3-2-1
30 double unders between each set