Friday 1.31.14

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Open WOD 13.5
4 minute AMRAP
15 thursters (100/65)
15 C2B pull ups
*if 90 reps are completed in under 4 minutes, then an additional 4 minutes of time is earned. 

Endurance
5 rounds:
20 wall balls (20/14)
20 burpees to target
400m run