Monday 2.17.14

Interested in learning more about the Paleo Diet? The Paleo f(x) Conference is being held in Austin in April and is an opportunity to hear from some of the most world renowned nutritionists, authors (like Robb Wolf), scientists, and athletes on the subject of the Paleo diet, movement and exercise, and Paleo cooking (including demos :)). To learn more about what to expect at the conference and how you can purchase tickets, visit

20 thrusters (95/65)
20 power cleans 
20 shoulder to overhead
20 OHS
20 front squats
*EMOM 5 burpees