Every minute on the minute:
minute 1: Row for calories
minute 2: 15 sit ups
minute 3: 15 good mornings (45/35#)
minute 4: 45 sec plank
Every minute on the minute:
minute 1: Row for calories
minute 2: 15 sit ups
minute 3: 15 good mornings (45/35#)
minute 4: 45 sec plank