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CrossFit Central Houston

About Us
What Is CrossFit?
What Makes Us Unique
Programs
Trainers
FAQ
Get Started
How to Get Started
What to Expect
OnRamp
Schedule and Pricing
Schedule and Pricing
Visitors
Success Stories
Spotlight Athletes
Testimonials
Members
MINDBODY Login
Workout of the Day
Blog
Events
Contact Us
CFCHCoach
December 5, 2014

Thursday 12.4.14

CFCHCoach
December 5, 2014

Every minute on the minute:
minute 1: Row for calories
minute 2: 15 sit ups
minute 3: 15 good mornings (45/35#)
minute 4: 45 sec plank

 
Newer PostFriday 12.5.14
Older PostWednesday 12.3.14
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CrossFit Central Houston, 8624 Stella Link Rd, Houston, TX, 77025, United States(832)474-5232info@crossfitcentralhouston.com