Strength
Reverse lunges with barbell in front rack 10-10-10-10-10
6-8 strict pull ups in between sets
WOD
7 min AMRAP:
5 KBS (70/53)
10 burpees
Strength
Reverse lunges with barbell in front rack 10-10-10-10-10
6-8 strict pull ups in between sets
WOD
7 min AMRAP:
5 KBS (70/53)
10 burpees