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CrossFit Central Houston

About Us
What Is CrossFit?
What Makes Us Unique
Programs
Trainers
FAQ
Get Started
How to Get Started
What to Expect
OnRamp
Schedule and Pricing
Schedule and Pricing
Visitors
Success Stories
Spotlight Athletes
Testimonials
Members
MINDBODY Login
Workout of the Day
Blog
Events
Contact Us
CFCHCoach
December 2, 2014

Monday 12.1.14

CFCHCoach
December 2, 2014

Strength
Reverse lunges with barbell in front rack 10-10-10-10-10
6-8 strict pull ups in between sets

WOD
7 min AMRAP:
5 KBS (70/53)
10 burpees

IMG_1908.JPG
 
Newer PostTuesday 12.2.14
Older PostWednesday 11.26.14
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CrossFit Central Houston, 8624 Stella Link Rd, Houston, TX, 77025, United States(832)474-5232info@crossfitcentralhouston.com