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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Trainers Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Visitors Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Monday 12.1.14

Strength
Reverse lunges with barbell in front rack 10-10-10-10-10
6-8 strict pull ups in between sets

WOD
7 min AMRAP:
5 KBS (70/53)
10 burpees

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CFCHCoachDecember 2, 2014Comment
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CFCHCoachNovember 26, 2014

CrossFit Central Houston
8624 Stella Link Rd.
Houston, TX 77025

CrossFit Central Houston
8624 Stella Link Rd,
Houston, TX, 77025,
United States
(832)474-5232 info@crossfitcentralhouston.com
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