Thursday 12.18.14

Have no fear, endurance workout lovers! The Thursday "Endurance" classes were deleted from the schedule this week to make sure this week in an attempt at making things LESS confusing, but there were still some questions about Thursday classes. Right now, Endurance and WOD classes are being combined on Thursdays into one Endurance class, just as they have been for the  past couple of months - it just looks different on the schedule now. If you're ever unsure of our class schedule or have any questions, don't hesitate to contact us!

75 KBS (53/35#)
Run 1 mile
75 KBS (53/35#)

Cashout: plank complex