Wednesday 12.10.14

Things that you miss when you're not on Facebook.....just sayin'......

Power Hour!
Minutes 0-10: 
3 rounds:
5 power snatch (155/105#)
10 burpees over the bar
Minutes 10-20:
2 rounds:
10 ground to overhead (135/95#)
20 box over jumps (24/20")
Minutes 20-30:
20 thrusters (95/65#)
40 pull ups
60 double unders