Tuesday 11.4.14

Strength
15 minutes to build to a heavy hang clean

WOD
Every 3 minutes for 18 minutes:
Run 200m
12 box jumps overs (24/20")
1 power clean (you chose weight)
*Score = total weight cleaned across all 6 rounds

Endurance
3 rounds:
Row 1000/900m
10 DB thrusters (35/25#)
10 pull ups