Monday 11.3.14

This Saturday is the Texas Fall Classic at Pearland CrossFit! We have two 4 person teams competing: Grace, Emily, Brandon and Chuck and Ben, James, Tricia and Teresa. Event schedules have not been released yet, but you can check for updates, WODs, heat sheets, and more on the event Facebook page

Pearland CrossFit: 1855 Cullen Blvd. #304 Pearland, TX 77581

Strength
Reverse lunge with bar in front rack 8-8-8-8-8

WOD
Row 1200/1000m
40 shoulder to overhead (115/75#)
30 KBS (70/53#)
20 T2B