Friday 10.24.14

COMING SOON: CFCH COFFEE MUGS! Why? Because we love coffee and we love CFCH. It's a match made in heaven. Even better? The first person to text me at 832.474.5232 with their name and "coffee mug, please!" will get a free mug when they come in!

Open WOD 11.4
10 min AMRAP:
60 bar facing burpees
30 overhead squats (120/90#)
10 muscle ups