Tuesday 10.21.14

CLOTHING SWAP IS ALMOST HERE! Guys and girls welcome! Don't forget to bring a drink or a snack to have while you hang out and shop!

WOD
800m run
50 box jumps (24/20")
25 front squats (135/95#)
50 double unders
25 back squats (135/95#)
800m run

Endurance
750m row
150 double unders
Run 1 mile
150 double unders
750m row