Monday 10.20.14

NO OPEN GYM ON SATURDAY

e will have 10 ATHLETES (!!!!) competing this weekend at the Bayou City Beatdown partner competition in Pearland at CrossFit Propel on Saturday! Heats start at 9am and go until 3:30pm, so come out for any part or all of the competition! For more information about the competition, to view the heat schedule, and other updates, visit the event Facebook page: https://www.facebook.com/pages/Bayou-City-Beat-Down/1391447911100703?ref=br_tf 

Strength
Every 2 minutes for 10 minutes:
Deadlift x 5 reps

WOD
7 min AMRAP:
7 KBS (70/53#)
7 push ups