Tuesday 1.7.14

JenJ.jpg

Come watch Jennifer compete this weekend at the Women's Challenge at CrossFit Houston! Events start at 8am (we think) and will finish around 12:30pm. Come support this strong lady!!

Strength
12 min EMOM: snatch deadlift + hang snatch

WOD
18 min EMOM
min 1 - 5 deadlifts (315/205)
min 2 - 12 T2B
min 3 - 30 sec row for calories
*score = calories and deadlift weight