Saturday 1.11.13

Congratulations to Jennifer on competing at the CrossFit Houston Women's competition this weekend! She had so many firsts: lifting atlas stones, using a ski erg, lifting with a fat bar, and cleaning 115#!!! We are so proud of her performance!

Whole Life Challenge WOD (plus....)
Against an 11 min clock:
800m run
75 air squats
50 sit ups
25 push ups
ME burpees in remaining time