Thursday 1.9.14

There is still time to sign up for the Whole Life Challenge that starts on Saturday! Register at and sign up under Team CrossFit Central Houston! Don't forget to include your family members . It makes all the difference in the world to have an entire household working together to make good choices, rather than 1 outsider trying to resist what the rest of the family is eating. In fact, your spouse, boyfriend/girlfriend, kids, grandma, whoever....can sign up as part of Team CFCH to help keep them accountable as well!

The first lifestyle challenge has been announced, and it's DRINK WATER! Each day one of your point will come from the "Lifestyle" category, which will change every 2 weeks. For the first 2 weeks, your goal is to drink 1/2oz of water for every pound of body weight, up to 101 oz. Be sure that you drink it SLOWLY throughout the day, rather than chugging the last 50 oz all at once to fill your quota. Get a water bottle and carry it with you wherever you go!

5 rounds:
400m run
16 DB snatch (55/35#)
8 burpee box jumps (24/20")