Wednesday 9.25.13

Strength
Back squat 5x5

WOD
500m row, then rest for the remainder of 3 minutes
30 T2B, then rest for the remainder of 3 minutes
40 sandbag ground to shoulder, then rest for the remainder of 3 minutes
500m row
 *score = the two row times

Endurance
"Griff"
800m run
400m run backwards
800m run
400m run backwards